Vision Therapy in Alton

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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417 Reviews
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- May. 02, 2024
Always quick and the most helpful
- Mar. 29, 2024
My son and I love our treatment and glasses the team was wonderful
- Mar. 29, 2024
quick easy and nice people
- Mar. 21, 2024
The staff are very pleasant! Exceptional customer service!!
- Feb. 15, 2024
Good place
- Jan. 20, 2024
Friendly, fast service.
- Jan. 11, 2024
Dr. Levi and her staff are very professional and friendly
- Dec. 20, 2023
I was worried my Lined Bifocals would be dorky looking, lol, but I was surprised and impressed that ... they were discreet and barely noticeable, save your money and just go with the lined ones if you need them, also EVERYONE at Crown was friendly & professional. 🤓
- Dec. 18, 2023
Nice knowledgeable staff
- Nov. 12, 2023
Great place
- Oct. 31, 2023
Great experience!! Everyone was very nice! Very efficient! Definitely will recommend to others!!
- Oct. 04, 2023
The gals, a Crown are fantastic! They are always extremely helpful and I’ve never had an issue
- Sep. 29, 2023
Awesome staff and very knowledgeable Managment
- Sep. 28, 2023
The service was amazing, very great staff this location have!!
- Aug. 02, 2023
Excellent service and knowledgeable staff. Took about as long as expected.
- Jul. 20, 2023
Great service. Great staff, and happy with my glasses.
- Jul. 15, 2023
The staff is always friendly, and the service I received has always been great.
- Jul. 11, 2023
The doctors are caring and professional. The staff is thoughtful and helpful.
- Jul. 04, 2023
My son had a great experience here. The staff was friendly and helpful, and the doctor was thorough ... and awesome at helping children.
- Jun. 15, 2023
Great service and staff that and they take Medicaid

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Dry Eyes in Alton

Our optometry practice in Alton

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Hours
  • Monday 9:00 am - 5:00 pm
  • Tuesday 9:00 am - 7:00 pm
  • Wednesday 9:00 am - 5:00 pm
  • Thursday 9:00 am - 6:00 pm
  • Friday 9:00 am - 5:00 pm
  • Saturday 8:00 am - 4:00 pm
  • Sunday Closed
  • May. 27 Closed
Insurance Plans
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  • Medicaid
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Consult Crown Vision Center - Alton for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Crown Vision Center - Alton provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Crown Vision Center - Alton to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(618) 462-7611